sugar alternatives

In order to avoid something we must know first what is it and where to find it. What do we mean when we say refined sugar or free sugars? When we say sugar the first thing that comes to our mind is table sugar, white or brown sugar, which is a simple carbohydrate named sucrose…

with 5 ingredients: cauliflower “couscous”

Will it be possible to achieve the goal of no refined carbs preparing a tasty couscous? Of course, if you make a cauliflower “couscous”. We already talked about it before and now we are going to put into practice a simple recipe that has no excuses Is quick to prepare Is inmensely simple but rewarding…

good habits and monthly goal: no refined carbs and sugar

This year IΒ΄ve decided to set one challenge/goal each month to encourage (or consolidate) a handful of good habits, bit a bit… So, instead of an endless list of new year resolutions that can be so overwhelming I decide to abandon it on day third (just because remembering it is a challenge itself), I think…

hey there!

  …here i am,Β  landing in blogospheeeere!!! My main goal: TO LEARN As I always heard the best way of learning is teaching, IΒ΄ve thought that perhaps the best way of gathering new information is having to tell something, and the best way of getting help is trying to help others. Anyway, for me the…